Strength
Focused on force and movement standards with a mixture of deadlift, push press and farmer's carry.
A league designed to test complete fitness
Provides athletes flexibility, fairness, and a clear pathway to higher competition. The competitions are tailored to challenge and push athletes in a versatile way.
THE LEAGUE:
9 competitions at 3 host gyms
The season is made up of 9 competitions across three carefully selected host gyms.
Each gym specialises in specific performance focus: Strength, Endurance or Metcon making every competition consistent and purposeful.
All host gyms are carefully selected and located within a 20 minutes travel radius of the territory to keep competitions accessible.
THE COMPETITIONS:
3 standard tests
Each standard test will be hosted 3 times per league making a total of 9 competitions.
Endurance
Designed to test sustained output and pace management focusing on distance covered in 8 minute blocks, ending with a 2km run.
Metcon
The ultimate mixed modal race, combining strength and functional workouts. The combination stations of Assault bike and wall balls to Row and Box over burpees will challenge and push any athlete.
The Bigger Picture
Progression pathway
This league isn’t just about single events, it’s about development, opportunity, and earning your place through well-rounded fitness. The format remains consistent across all leagues allowing athletes to progress through the leagues.
League Standings
Build your ranking through category performance.
Regionals
Top athletes qualify for regional competition.
National Championship
Regionals feed into an amateur-only national final.
Train smart. Compete hard. Let the season tell your story.